8 weeks MBSR program

Introducing the

Stress takes many forms—sometimes obvious, sometimes subtle, and often as quiet tensions we may not immediately recognise. Held in both body and mind, it can shape our energy, mood, and responses long before we become aware of its presence.

Mindfulness‑Based Stress Reduction (MBSR) is an eight‑week secular programme developed by Jon Kabat‑Zinn at the University of Massachusetts Medical School. Originally created for those navigating stress and health challenges, it has since become a widely accessible pathway to greater wellbeing. Decades of research highlight meaningful improvements in stress, emotional balance, and overall quality of life.

Over the eight weeks, participants explore guided practices and everyday mindfulness, gently cultivating awareness and resilience. As you learn to recognise thoughts, emotions, and habitual patterns, new possibilities for more compassionate and skilful responses begin to emerge.

Choosing this programme is an invitation to return to yourself — a generous act of care that naturally touches those around you.

Mindfulness-based Stress Reduction

Who the MBSR course is for

You might be

• is curious about mindfulness and how it supports wellbeing

(suitable for beginners; no prior experience required)

• wants to cultivate greater awareness of themselves and their surroundings

• wishes to develop a steadier, more balanced relationship with thoughts and emotions

This course welcomes anyone who:

As it is often said in this programme: all are welcome.

However, if you’re unsure whether the program is a good fit, feel free to connect with the facilitator for a brief conversation

a parent, caregiver, student in higher education, working adult, educator, homemaker, or someone navigating changes in work or career.

MBSR Course Structure

An optional Orientation Session is offered before the course begins. It provides a gentle space to learn more about the programme, ask questions, and get a sense of whether this is the right time for you to join.

Orientation Session

The programme unfolds over eight weekly sessions. To benefit fully, participants are encouraged to attend at least six sessions. If you anticipate missing more than two, it may be more supportive to join a future cycle when you can engage more fully.

Commitment and Attendance

Contacts

8901 3545
admin@mindsimplexity.com