This is being Human

This is not a flaw.

And mindfulness
doesn't ask you to be otherwise.

It simply offers a way
to come back gently,
and with a little more kindness
to what's actually here.

What about being on a 3-session journey?

to discover what mindfulness really is,
experience it directly, and find simple ways
to bring it into your life as it already is.

Three sessions. No rush. No performance.

Dipping Into Mindfulness

A practical introductory mindfulness programme
that helps you build present-moment awareness,
emotional steadiness, and simple wellbeing habits for everyday life.

A safe, structured, gentle exploration for beginners

What you'll explore?

Being Human, we can learn to come back

Session 1

This Being Human: Where is the Mind now?

Session 2

This Being Human: What makes it so hard?

Being Human,
we can make space and be kinder

Session 3

Being Human, we can meet it differently

Course Summary

Dipping Into Mindfulness is a structured, beginner-friendly programme
designed to help you understand and experience the core qualities of mindfulness.

Through guided practices, reflective exercises, and simple activities,
you learn how to stay present, regulate emotions, and
deepen the richness of your moment-to-moment experience with greater clarity and ease.

The programme offers a welcoming and supportive environment
to help you begin integrating mindfulness into your daily life in practical, sustainable ways.

Is this space for you?

This programme is for you if any of the following feels true

• Seeking a low-pressure entry point
  without committing to an 8-week MBSR program right away.

• Tried MBSR before
  but felt something didn't quite settle or stick.

• New to mindfulness
  and simply curious about where to begin.

• Want real clarity
  on what mindfulness actually is and how to integrate it into daily life.
  
  

• Often reacting, ruminating or running on autopilot
  in your day-to-day life.
  

What Makes
This Space Different?

Facilitator & Guide

Kay Song

Kay Song's curiosity about mindfulness began while he was pursuing his Graduate Diploma in Professional Life-Coaching. That curiosity led him to explore it further — reading widely, leading short guided practices for his students before class, and eventually training formally to teach mindfulness to students. In 2021, he left the education sector to give himself space to deepen his understanding. 

The years that followed took him deeper—through retreats and training modules toward becoming an MBSR teacher. But he also learned that mindfulness isn't something you simply "teach." It asks for embodiment, patience, and a willingness to keep learning from your own experience. Around this time, life asked the same of him: he moved from a busy, people-filled working life to working alone, from certainty to not-knowing, and into a new role as caregiver for his elderly parents. These challenges and learning help him better understand new aspects of being human, enabling him to create a safe, unhurried space for participants to experience mindfulness in their own unique way.

With a long background in education, he brings a natural ease in making what is complex feel clear and accessible. His training in professional life coaching supports a spacious and unhurried learning environment, while his yoga training invites a deeper meeting of the body and mind.

At the centre of this work is a simple intention: to support people in meeting their lives with a little more awareness, steadiness, and kindness.

Training & Background

Former Senior Education Officer and HOD (Economics);

Finalist for the Inaugural Outstanding Economics Teacher Award (2016)

Graduate Diploma in Professional Life Coaching, SUSS (2019)

Mindfulness Teacher & Embodiment Training

.b Mindfulness Curriculum Teacher Training, Mindfulness in Sch Project

MBSR Foundations Programme, Brown University

200‑hour Yoga Teacher Training

MBSR Advanced Teacher Training, University of Bangor

Each pathway is $120.

Cozy space for in-person small group learning

Two gentle pathways to begin

A Gentle Weekly Journey

A Gentle Mindful Week

A spacious, steady rhythm of three 2‑hour sessions across three weeks.

Ideal if you prefer time to absorb, reflect, and let the practice settle gently into your daily life.

A one‑week format with two 3‑hour sessions. (weekday + weekend)

Giving you a balanced pace with less commuting and enough space to integrate what you learn.

The current class is in progress and ends on 14 September.
You’re welcome to join the next cycle.